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Hilton Vitamin K is found in leafy greens, fermented legumes and greens, as nicely as in some fatty, animal-sourced food items, these as egg yolk, liver and cheese.
Vitamin K2 is uncovered in animal-sourced foodstuff, this sort of as liver, eggs and cheese, and fermented food items like natto. These incorporate cheese, egg yolks and meat. Currently, there are quite a few assays for measuring serum 25(OH)D. Each of them has its strengths and weaknesses.
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